'Pause Well Program

Service Description

This program is for groups of 10 or more women. It consists of 4 sequential monthly nutrition education lessons + 12 months of access to our 'Pause Well member page for ongoing expert support, peer support, cooking demos, recipes, and motivational tips. Gather women from your workplace, church, friend group, etc. The program lessons can be taught in person (Chicagoland) or via Zoom. Each lesson includes a short, engaging lecture, interactive activities, and take-home handouts. Contact us for more information.